SAC learns karate basics
By Brian Hagberg, photo essay, 50th Space Wing Public Affairs
/ Published December 13, 2016
SCHRIEVER AIR FORCE BASE, Colo. -- The Schriever School Age Care program invited Irene Okuyama Andreassen, United States Karate Academy, to the program Friday to lead a karate lesson. Andreassen took approximately 12 youth, ages 5-12, through a routine that included various self-defense techniques, interspersed with speaking about the importance of focus and posture, as well as defending against bullies. The lesson focused on physical and cognitive development.
Preparing for the lesson
Karate begins, and ends, with respect
Getting strong
Loosening up
Warming up the muscles
Learning to block
Focus on the noodle
Defensive posture
Escaping a bully's grasp
Practicing agility
