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50th SW Chapel teaches mindfulness at Lunch-n-Learn

Maj. Mark McGregor, 50th Space Wing chaplain, shows attendees the five steps of the examen during the chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. Thirty-three year old wounded warrior Ignatius Loyola designed the examen, a prayerful method to pay attention to interior movements that guided him to or hindered him from living out his mission. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Maj. Mark McGregor, 50th Space Wing chaplain, shows attendees the five steps of the examen during the chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. Thirty-three year old wounded warrior Ignatius Loyola designed the examen, a prayerful method to pay attention to interior movements that guided him to or hindered him from living out his mission. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Airmen discuss their ideas regarding the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. The activity ended with a thoughtful application of the examen, a method of prayer that helps the practitioner be more in tune with their spirituality. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Airmen discuss their ideas regarding the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. The activity ended with a thoughtful application of the examen, a method of prayer that helps the practitioner be more in tune with their spirituality. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Maj. Mark McGregor, 50th Space Wing chaplain, talks about the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. Attendees were encouraged to bring their own lunch to the meeting where they learned the five steps of the examen, a prayerful method that helps individuals examine their day in the presence of God (or by means of spirituality). (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Maj. Mark McGregor, 50th Space Wing chaplain, talks about the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. Attendees were encouraged to bring their own lunch to the meeting where they learned the five steps of the examen, a prayerful method that helps individuals examine their day in the presence of God (or by means of spirituality). (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Maj. Martin Adamson, 50th Space Wing chaplain, discusses his ideas regarding the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. During the activity the attendees discussed their own views about the examen after Maj. Mark McGregror, 50th SW chaplain provided a through explanation of the method. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

Maj. Martin Adamson, 50th Space Wing chaplain, discusses his ideas regarding the examen during the 50th SW chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. During the activity the attendees discussed their own views about the examen after Maj. Mark McGregror, 50th SW chaplain provided a through explanation of the method. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)

SCHRIEVER AIR FORCE BASE, Colo. -- Maj. Mark McGregor, 50th Space Wing chaplain, shows attendees the five steps of the examen during the chaplain’s office hosted Lunch-n-Learn at the Dish dining facility at Schriever Air Force Base, Colorado, June 26, 2019. Thirty-three year old wounded warrior Ignatius Loyola designed the examen, a prayerful method to pay attention to interior movements that guided him to or hindered him from living out his mission. (U.S. Air Force photo by 2nd Lt. Idalí Beltré Acevedo)
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