An official website of the United States government
Here's how you know
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

HomeNewsArticle Display

Daily routines can improve mental, physical health

By establishing and following a daily routine, Airmen can experience improvements in physical and mental health, two out of four of the Comprehensive Airmen Fitness pillars. Specifically, Airmen may see improvements in stress levels, sleep, diet and exercise. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)

By establishing and following a daily routine, Airmen can experience improvements in physical and mental health, two out of four of the Comprehensive Airmen Fitness pillars. Specifically, Airmen may see improvements in stress levels, sleep, diet and exercise. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)

SCHRIEVER AIR FORCE BASE, Colo. -- By establishing and following a daily routine, Airmen can experience improvements in physical and mental health, two out of four of the Comprehensive Airmen Fitness pillars. Specifically, Airmen may see improvements in stress levels, sleep, diet and exercise. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)
Previous Story
Next Story