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Infographic that lists five tips to help people get a better night's sleep. 1. Stick to a sleep schedule. 2. Power down from devices. 3. Have a bedtime routine. 4. Make your bedroom dark. 5. Keep your room temperature cool.


Infographic: Ways to Improve Nightly Slumber

These five tips, courtesy of Air Force Materiel Command, can help Airmen sleep more restfully. (U.S. Air Force graphic by Marcus Hill)

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Marcus Hill
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