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Nicole Stoughton, Space Team for Airmen Resilience psychologist, teaches a mindfulness session at the 50th OSS Monday Morning Mindfulness forum Jan. 13, 2020. The course is open to any OSS member and covers topics such as: self-inflicted suffering, gratefulness, letting go, taking a moment to breathe, relaxing, finding intentions and goal setting. (U.S. Air Force photo by Airman 1st Class Jonathan Whitely)


50th OSS beats Monday blues with mindfulness course

Nicole Stoughton, Space Team for Airmen Resilience psychologist, teaches a mindfulness session at the 50th OSS Monday Morning Mindfulness forum Jan. 13, 2020. The course is open to any OSS member and covers topics such as: self-inflicted suffering, gratefulness, letting go, taking a moment to breathe, relaxing, finding intentions and goal setting. (U.S. Air Force photo by Airman 1st Class Jonathan Whitely)

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Airman 1st Class Jonathan Whitely
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