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Schriever Space Force Base (Archived)
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Healthy diet, fitness tips for home
While a lot of Airmen’s normal health and fitness routines have been curtailed due to COVID-19, maintaining a certain standard of fitness is still a requirement. According to the United States Department of Agriculture, to stay physically fit during quarantine, a good place to start is with a healthy diet. A balanced diet includes appropriate portions of fresh fruit and vegetables, lean protein, low fat dairy and whole grain. (U.S. Air Force photo by Marilyn Barbone)
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