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While a lot of Airmen’s normal health and fitness routines have been curtailed due to COVID-19, maintaining a certain standard of fitness is still a requirement. According to the United States Department of Agriculture, to stay physically fit during quarantine, a good place to start is with a healthy diet. A balanced diet includes appropriate portions of fresh fruit and vegetables, lean protein, low fat dairy and whole grain. (U.S. Air Force photo by Marilyn Barbone)


Healthy diet, fitness tips for home

While a lot of Airmen’s normal health and fitness routines have been curtailed due to COVID-19, maintaining a certain standard of fitness is still a requirement. According to the United States Department of Agriculture, to stay physically fit during quarantine, a good place to start is with a healthy diet. A balanced diet includes appropriate portions of fresh fruit and vegetables, lean protein, low fat dairy and whole grain. (U.S. Air Force photo by Marilyn Barbone)

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