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Although running has plenty of health benefits, cycling is a low-impact alternative that some Airmen might enjoy. Airmen who bike regularly may experience the benefits, such as a lowered risk of heart disease, cancer, mental illness, diabetes, arthritis and developing or help maintaining obesity. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)


Change the way you move: benefits of biking

Although running has plenty of health benefits, cycling is a low-impact alternative that some Airmen might enjoy. Airmen who bike regularly may experience the benefits, such as a lowered risk of heart disease, cancer, mental illness, diabetes, arthritis and developing or help maintaining obesity. (U.S. Air Force graphic by Airman 1st Class Amanda Lovelace)

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Airman 1st Class Amanda Lovelace
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