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Tag: sleep hygiene
  • Schriever Airmen see benefits from 28-day sleep challenge

    With the myriad of tasks required of Airmen each day, getting adequate sleep proves challenging, but that doesn’t make it any less important to get the proper amount of rest.The 28-day sleep challenge, hosted by the 21st Medical Squadron, took place from Sept. 30 to Oct. 30 and illustrated several ways to improve sleep habits and how to get

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