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  • Change the way you move: benefits of cycling

    Although running has plenty of health benefits, cycling is a low-impact alternative that some Airmen might enjoy. Airmen who bike regularly may experience the benefits, such as a lowered risk of heart disease, cancer, mental illness, diabetes, arthritis and developing or help maintaining obesity. (U.S. Air Force graphic by Airman 1st Class Amanda
  • Hit the trails, hike in El Paso County

    Schriever Air Force Base, Colo. – El Paso County is home to a plethora of hiking trails, all with different levels of difficulty. Hiking can serve as a friend or family bonding activity that’s healthy and can be accomplished while maintain physical distance from others. (U.S. Air Force graphic by Airman Amanda Lovelace)
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